Cascade Falls

“Come live with me and be my love,
And we will all the pleasures prove,
That valleys, groves, hills, and fields,
Woods, or steepy mountain yields.”

-Christopher Marlowe

 


 

1a

The waterfall cascading down the mountainside.

 

Cascade Falls is geologically fascinating and has many beautiful views. The water from the falls comes from Navajo Lake. Water drains through a sink hole at the lake, then flows a couple of miles underground through an ancient lava tube. It pours out the side of a cliff and cascades down the mountain, through the forest, and becomes the North Fork of the Virgin River.  It’s amazing to go where it starts. If there was no North Fork, there wouldn’t be the Zion Canyon Narrows.

 

“A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.”
-Swami Sivananda

 

The trail is about 1 mile round trip and it brings you right to the mouth of the waterfall! Along the trail you are serenaded by the sounds of birds singing, insects buzzing, and the roar of the waterfall cascading down the mountain. All in harmony, the great music of nature. The trail is well maintained and has benches along the way. It’s at a pretty high elevation so it’s important to slow down and not push yourself if you aren’t accustomed to hiking in high elevations.

 

2a

Cascade Falls exiting the lava tubes.

 

3a

Dancing down the mountain.

 

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Fantastic view of Zion in the distance.

 

7c

Butterflies.

 

10a

This tree looks like he’s weathered many storms but is standing proud
and watching over the other trees.
A “shepherd of the forest” if you will.

 

6a

The Trail.

 

5a

“I thank you God for this most amazing day, for the leaping greenly spirits of trees,
and for the blue dream of sky
and for everything which is natural, which is infinite, which is yes.”
-E. E. Cummings

 

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Dairy Free Milk Recipes

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It is ridiculously easy to make your own dairy free milk. It’s also cheap… really cheap! In this post are recipes for rice, coconut, and cashew milks. Also included are some benefits of making your own milk.

(note: feel free to print out the recipe cards or share them wherever)


Benefits

Price: One quart of any dairy free milk is about $3 from the average grocery store. Compared to homemade dairy free milks:

  • .08 cents for one quart of rice milk.
  • .56 cents for one quart of coconut milk.
  • $1.80 for one quart of cashew milk.

Health: When you make something yourself from scratch you know exactly what’s going into it. You can then easily avoid preservatives, sugars, and other junk.

Environment: Zero waste! Buy your ingredients in bulk, store the milk in a mason jar or other reusable container, and BOOM no wasteful carton.

Convenience: Whip up some milk at home quicker than running to the grocery store to buy some.


 

Rice milk is the cheapest to make and also the most diverse. A good tip is to cook a batch of rice once a week so you’ll have some ready to go in the fridge for making rice milk or rice dinners. My favorite uses are for cereal, oatmeal, and any baking recipe.
Rice Milk Recipe Card

 

Cashew milk is so creamy and delicious! It’s perfect for hot chocolate or thick milkshakes. Just remember to first soak your cashews for about 2 hours. You can also substitute the cashews for any other nut, like almonds, but you’ll need to soak those overnight.

 

cashew milk recipe card

 

Coconut milk is the quickest to make as it requires no cooking or soaking first. I like it best in curry dishes and tropical smoothies.

 

Coconut Milk Recipe Card

 

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5 Breathtaking Classical Songs

 “Sometimes in the great soundtrack of our lives there are no words, there are only emotions; I believe this is why God gave us classical music.”
―Anonymous

At an early age my Mom introduced me to classical music. I fell deeply in love. Some songs have a way of touching your soul. Originally  I wanted write why each song means so much to me, but sometimes things are too personal and sacred to share. So without further ado, here are 5 breathtaking classical songs. Enjoy!

1.  “Clair de Lune” by Claude Debussy

 

2.  “Pas de Deux” by Pyotr Tchaikovsky

 

3.  “Tristesse” (Etude no. 3 in E major, Op. 10 no. 3)  by Frédéric Chopin

 

4.  “The Girl with the Flaxen Hair” (La fille aux cheveux de linby Claude Debussy

 

5.  “Dreams of Love” (Liebesträume) by Franz Liszt

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Bryce Canyon National Park

I wanted to get this posted yesterday for the 100th birthday of the National Park Service… but I was too busy watching Stranger Things on Netflix (again). You know, priorities.

Bryce Canyon became a National Park in 1928. The landscape is absolutely extraordinary! There are many towering hoodoo spires, forests, and wildlife. Bryce Canyon has sweeping views that on a clear day you can see 3 states. There are hikes available for everyone. From pretty intense hikes, to wheelchair accessible stunning views. I hope that you will enjoy these pictures from my latest Bryce Canyon adventure.

 

 

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Happy Birthday Coco Chanel

 

Gabrielle “Coco” Chanel was born August 19, 1883.   She was one of the most influential women in history.  Despite her humble beginnings, she took control of her life and rose to greatness. An ultimate underdog.  In honor of her birthday, I spent the day celebrating! I wore red lipstick and pearls, ate a baguette and an assortment of french desserts, and enjoyed looking through pictures of her iconic designs. In a future post I may write more about her life story, but for now I’d like to keep it short and share 10 lovely Chanel quotes.

 

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1.  “My life didn’t please me, so I created my life.”

 

2.  “Adornment, what a science! Beauty, what a weapon! Modesty, what elegance!”

 

3.  “Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening.”

 

4.  “How many cares one loses when one decides not to be something but to be someone.”

 

5.  “A girl should be two things: who and what she wants.”

 

6.  “You live but once; you might as well be amusing.”

 

7.  “A woman can be over dressed but never over elegant.”

 

8.  “In order to be irreplaceable, one must always be different.”

 

9.  “I don’t understand how a woman can leave the house without fixing herself up a little -if only out of politeness. And then, you never know, maybe that’s the day she has a date with destiny. And it’s best to be as pretty as possible for destiny.”

 

10.  “Simplicity is the keynote of all true elegance.”

 

 

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Yellowstone National Park

“Walk away quietly in any direction and taste the freedom of the mountaineer. Camp out among the grasses and gentians of glacial meadows, in craggy garden nooks full of nature’s darlings. Climb the mountains and get their good tidings, Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you and the storms their energy, while cares will drop off like autumn leaves.” -John Muir

 


Hot Springs & Geysers

 

As the Summer sun was setting, a slight chill began to fill the air. We walked along a boarded path amidst a field of hot springs and geysers.

Nyellowstonegeyser2ight was soon approaching, so most people had left. With only each other in sight, we stood silently in awe. The sounds, sights, and smells engulfed our senses. The hissing of steam vents so loud it sounded like a great steamship. Bubbling mud puddles looked otherworldly.  A vast amount of gurgling hot springs filled the air with the smell of sulfur so strong you could almost taste it.  And the geysers, what a wonder to behold. It was magical to be next to large and small geysers erupting. As I stood there watching in reverence, my eyes filled with tears. We live in an incredible world.

Geyser at Sunset
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Waterfalls & The Wild

 

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”   -Henry David Thoreau

 

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27 Ways to Conserve Water

Water is our most precious resource. It is vital for all life on Earth to survive. NASA created a cool video on the Earth’s Water Cycle if you are interested in learning more about the science. Our planet truly is spectacular. The problem is, we are using water at a faster rate than the Earth can recycle it. We should all be doing our best to conserve water, even if you aren’t living in a drought ridden desert. Conserving water also helps to lower your bills, and who doesn’t want that haha. Here are 27 ways to conserve water.

 

1. Install low flow aerators on your bathroom faucets.

It’s super easy and cheap to do! Older bathroom sinks flow at a rate of 2.2 GPM (gallons per minute), and newer sinks use 1.5 GPM. I recommend using the .5 GPM aerator. You’ll use at least 1 gallon less per minute! Your faucet will still have the same amount of pressure coming out. You really won’t even notice that it’s less water. Imagine how many gallons will be saved over time with this simple switch! 

2. Get a new kitchen faucet or install a low flow aerator.

For kitchen use it’s easiest to have an adjustable faucet. I use THIS one. It has 3 different flow settings that you can change between by simply twisting the faucet tip. You can use the eco-flow setting for most things, then switch to the full flow when filling up a pot or a pitcher.

3. Turn off faucets when not in immediate use.

This is a no brainer but so many people are guilty of this. Lets break this bad habit!

4. Don’t wet your toothbrush before brushing your teeth.

Use a squirt bottle to moisten your toothbrush if you must. Little things like this add up.

5. Catch the cold water when waiting for water to heat up.

Keep a half gallon mason jar right next to the kitchen sink and a bucket in your shower. This perfectly clean water can then be used for anything.

6. Take shorter showers.

Optimize and streamline your shower routine. Use a timer or listen to 1-3 songs to gauge how long you are showering. Just cutting off two minutes of your daily shower can save 1,825 gallons of water each year!  If your shower is where you relax, do deep thinking, and/or sing your little heart out, then just try to limit those long luxurious showers to once or twice a week.

7. Install a low flow shower head.

That way you can feel slightly less guilty if you take longer showers. 

8. Shower with a bucket to catch some of the water.

Weird, but can catch quite a bit of water haha.

9. Haul out your bathtub water.

If you happen to take a bath, use that bucket to scoop out the water for your plants instead of draining it. This one is tedious and a lot of work but can save 35-80 gallons from going down the drain.

10. Use an energy star toilet, composting toilet, or add a Niagara Conservation Water Saving Toilet Tank Bank.

Don’t put a brick in your toilet though because the brick sediments can cause plumbing issues!

11. Fix any leaks asap. 

You can save about 10% on your water bill by doing this. The EPA has some good facts and info about fixing leaks.

12. Use a high efficiency washing machine.

These use about 40% less water than a standard washing machine.

13. Wash full loads or adjust the size setting on your washing machine or dishwasher.

#commonsense

14. Hand wash clothes.

This method uses less water and you can use the grey water afterwards.

15. Dirty less dishes. Less dishes to wash. Less water used.

Try using one glass or a reusable bottle for water each day instead of several.

16. When hand washing dishes, only fill your sink with the minimum amount of water needed to wash.

Then rinse them in a basin or bowl of water. I will say this yet again, use the grey water afterwards. 

17. Compost instead of using garbage disposal.

Your plants will love you more if you feed them compost.

18. Don’t pour usable water down the drain. Water your plants with it.

Water you cooked pasta with, water used to rinse out a blender, an unfinished glass of water…. you get the idea.

19. Water yard and garden smartly. 

Water early in the AM. Use a drip irrigation system. Use grey water. Collect rainwater.

20. Landscape thoughtfully.

I’m not saying to xeriscape your entire yard, but you also probably don’t need gigantic amounts of grass either. Find a balance that works for you and your family. Mulch your trees and plants to help  soil retain moisture.

21. Sweep house and sidewalks instead of spraying them off with the hose.

Obviously that will save water.

22. Wash your dog(s) on the grass.

Clean dog and a watered lawn. Just make sure you are using eco-friendly soap.

23. Don’t wash your car at home, go to a car wash.

They recycle the water and you won’t have oil and toxins run off into storm drains and/or seep down into groundwater.

24. When at a restaurant, only have them pour water you will drink. 

Waste not, want not.

25. Stop buying (or buy less) liquid products.

Things like liquid laundry detergent, hand soap, cleaning products etc. You are essentially buying water, which requires larger packaging to hold all that water, and then a lot of water is used to create the packaging. 

26. Eat less meat or no meat.

According to PETA “It takes more than 2,400 gallons of water to produce just 1 pound of meat. Only 25 gallons of water are required to grow 1 pound of wheat.” 

27. Shop less and buy secondhand when possible.

“It takes around 1,800 gallons of water to grow enough cotton to produce just one pair of regular ol’ blue jeans.” –treehugger.com


Before I write the closing paragraph, I need a dance break. Cue Blue Monday by New Order!

Alright, I’m back… I hope you found these tips helpful. Anything we can do to conserve water is better than doing nothing. Please comment with water saving ideas that you have and I may include it in a Part 2 post.

Peace out.

 

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Why I Believe in Chocolate

Ahhh chocolate. The delectable, melt in your mouth goodness. “How do I love thee? Let me count the ways.”  Theobroma cacao is the Latin name for the cacao tree and actually means “food of the gods”.  Throughout history chocolate has been highly valued. For centuries in early Latin America, the cacao bean could even be used as currency.

According to this Smithsonian article, “Both the Mayans and Aztecs believed the cacao bean had magical, or even divine, properties, suitable for use in the most sacred rituals of birth, marriage and death.”

This could’ve been me! If only I had found a golden ticket! ↓

Dark chocolate is healthy and contains a lot of minerals and antioxidants. The overly processed chocolates with a disgusting amount of wax, milk, and sugar obviously aren’t going to be good for you.

Don’t you just love Beatrice’s secret to longevity?!

The history and health benefits of chocolate are cool, but more importantly, chocolate is good for morale. Chocolate has a special gift for boosting your mood. Helping you feel that everything is going to be OK. It can also be glamorous to indulge in some fine chocolates. It’s so important to allow ourselves to enjoy the simple things in life. Take your time. Enjoy every bite.

What J.K. Rowling wrote on Pottermore is absolutely perfect;

“The mood-enhancing properties of chocolate are well known in both the Muggle and wizard worlds. Chocolate is the perfect antidote for anyone who has been overcome in the presence of Dementors, which suck hope and happiness out of their surroundings.

Chocolate can only be a short-term remedy, however. Finding ways to fight off Dementors – or depression – are essential if one is to become permanently happier. Excessive chocolate consumption cannot benefit either Muggle or wizard.”

Below is a great video about a girl, chocolate, and WWII. It’s an incredibly moving story.

 

 

Chocolate is wonderful. It’s delicious for the soul. I believe in chocolate.

 

 

 

 

 

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30 Quotes About Money

Here are 30 great quotes about money. Quotes can be so powerful at getting the point across in a short and sweet manner.  I always love hearing/reading new quotes, so if you have a cool quote you’d like to share, please leave a comment for me. (Feel free to share/repost any of these quotes)
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moneyquote2

moneyquote3  moneyquote6

moneyquote33  moneyquote7

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moneyquote9 moneyquote10

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moneyquote11 moneyquote12 moneyquote16

moneyquote13  moneyquote18

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moneyquote17   moneyquote21

moneyquote19 moneyquote22  moneyquote25

moneyquote28 moneyquote27  moneyquote24

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moneyquote30  moneyquote32

Thanks for reading! I hope you found a quote that resonates with you. Have a lovely day.

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